April 7, 2024
The Importance of Stretching: A Beginner’s Guide to Avoiding Exercise Pitfalls
Embarking on a fitness journey as a beginner can be both exciting and daunting. You’ve set your goals, chosen your workout routine, and you’re ready to dive in headfirst. But before you jump into that intense workout, there’s one crucial step you might be tempted to skip: stretching. Stretching is often overlooked, especially by beginners…