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Calculadora TDEE

Maximizing Your Workout: How a TDEE Calculator Can Transform Your Fitness Journey

Maximizing Your Workout: How a TDEE Calculator Can Transform Your Fitness Journey

In today’s world, prioritizing fitness is essential. Our sedentary lifestyles pose health risks. Regular exercise combats these by improving heart health, weight management, energy levels, and even mental well-being.  Understanding your Total Daily Energy Expenditure (TDEE) is fundamental for any fitness journey. It represents the total number of calories your body burns each day, including…