June 19, 2024
How to Perform Kegel Exercises: A Comprehensive Guide
Introduction Kegel exercises, named after Dr. Arnold Kegel who first described them, are simple clench-and-release exercises that strengthen the pelvic floor muscles. These muscles support the bladder, bowels, and, for women, the uterus. Performing Kegel exercises can help prevent or control urinary incontinence and other pelvic floor problems. A state-of-the-art development in the treatment of…
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