Have you approached a colorectal surgeon pilonidal cyst to get a long-lasting solution? After a successful surgery, the expert surgeon will give you some recovery tips. However, it is important to give priority to nutrition to accelerate the recovery process. It is a significant part of your holistic treatment strategy. So, find a brief guide to creating your diet chart post-surgery.
What foods should you eat after pilonidal surgery?
A few tips will help you recover from the surgical process.
1. Eat adequately but avoid an excessive level
You may not be highly active after surgery. Still, your body needs much fuel to make the healing process faster. It is important to take the right amount of carbohydrates and calories. But, there is no need to have a strict diet as you need nutrients and calories for healing. Reduction of food intake can slow down the recovery process.
2. Include protein in your diet strategically
Protein is a vital nutrient to promote the recovery process. You may create your own protein shake recipe with different ingredients like-
- Fruits
- Vanilla yogurt
- Milk (almond or coconut milk)
- Protein powder
Toss these ingredients into your blender and prepare the smoothie. Make sure you eat at least 2 gms of protein per kilo of your body weight. To get maximum benefits, you may have smaller doses at multiple intervals. Other sources of good protein are-
- Beans
- Fish
- Poultry
- Nuts
- Snacks
3. Choose the nutrient-rich foods
Most nutrients help you with the natural healing process. To repair your tissues, you should have foods rich in-
- Vitamins
- Zinc
- Calcium
- Potassium
Polyphenols in fruits and veggies are also beneficial to your health. Other sources of nutrients are-
- Citrus
- Cruciferous vegetables (kale and cauliflower)
- Legumes
- Lean meats
- Dairy items
During post-surgery, if you are not active, you should not overlook hydration. So, you have to sip low-calorie drinks and low-fat milk.
4. Control your weight
A pilonidal cyst colorectal surgeon knows that obesity is a factor that increases the risk of pilonidal sinus. So, you must avoid drinks and food that will raise your body weight. Highly processed foods and trans fats are not the right choices for your health. Moreover, you should reduce your alcohol consumption because the drink contains high calories that will slow down the recovery process. So, manage your weight after undergoing pilonidal surgery.
Where to find the best colorectal surgeon pilonidal cyst near me?
At pilonidalexpert.com, you can find the most reliable colorectal surgeon pilonidal cyst. The well-trained surgeon will check the condition before providing the desired treatment. He will also guide in choosing the right food for post-surgery recovery. These nutrition tips will help you recover from surgical treatments.
