If you want to do a total body workout, then you need a high-quality rowing machine. Visit Urban Sports to find the exclusive collection of rowing machine. It provides a less impact cardiovascular workout to enhance aerobic fitness.
It will strengthen the muscles and tone the whole body. Nowadays, these machines are available in many gyms, and it is very easy to use. It is very easy to move and more flexible than an elliptical or treadmill.
Impact of rowing machine:
If you want to simulate the rowing actions, then use the rowing machine indoors. You can find a seat & foot bar with straps on one end of this machine to protect your feet.
There is a handle attached to the cable directly to this machine’s flywheel. You can transfer and install this machine wherever you want at your home since its weight is much less.
You can do both aerobic & strength workouts through the rowing machine. It is the low impact exercise that is best for people to overcome their joint problems.
You can also do your complete workout with the rowing machine or else add it as one of your exercise routines. You can also use it as part of the circuit in HIT (High-intensity Interval Training).
Different phases:
Here, you have four different phases such as:
- Drive phase
- Catch phase
- Recovery phase
- Finish phase
Urban Sports is the best platform to offer you exclusive rowing machine. Buy it out there at a reasonable rate.
