Homemade Elderberry Cough Syrup For Soothing Wellness

Elderberry cough syrup is a popular natural remedy for the symptoms of colds and coughs. Honey has long been hailed as a cure for a variety of diseases including cough. As such, this natural cough syrup is a mix of dark purple berries from the elderberry plant and honey. 

This natural honey cough syrup is full of antioxidants and vitamins that can boost your immune system. Furthermore, it can help recover your respiratory health. However, if you’ve never before felt the benefits of this cough syrup, you might not be sure about the whole process. 

Understanding the Ingredients

Before you start your journey to making this natural cough syrup at home, make sure you understand the ingredients. The key ingredients are elderberries and honey. Additionally, we can include some herbs and spices in it. So, let’s take a look at the role of these ingredients. 

Elderberries

These are the star ingredients of this elderberry cough syrup, as you can probably guess from the name. One of the key reasons we’re using this ingredient is because they’re rich in flavonoids. 

To be particular, they have a high content of anthocyanins, which possess anti-inflammatory and immune-boosting properties. Furthermore, these compounds help reduce swelling in mucous membranes. Thus helping reduce wheezing and blockages. 

Moreover, they inhibit the replication of viruses, making elderberry syrup effective in soothing coughs and colds. 

As you can see, elderberries in this honey cough syrup not only offer relief from symptoms but also help fight the virus.

Honey

Honey is a popular golden liquid in home remedies and medicines. Many cultures see it as a pantry staple that holds the cure for many diseases. And these claims are not questionable anymore either. We have enough proof of the healing properties of honey. 

Recent research also shows that it is a beneficial cure for coughs and flu. This is especially true for children suffering from coughs.

In elderberry syrup, honey acts as a natural sweetener. Further, it contributes to its medicinal properties as well. It has antibacterial and antiviral properties, that help soothe a sore throat and suppress coughing. 

Additionally, honey provides relief from throat irritation and can contribute to overall wellness. So while the elderberries may be the star of the natural cough syrup, it won’t be complete without honey. 

Herbs and Spices

While most of these herbs and spices are entirely optional, we’ll be adding a few of them to our cough syrup. Of course, flavour is a key factor but besides that, we’re considering the benefits too. 

For instance, we can add ginger, cinnamon, and cloves, and these three common ingredients in elderberry cough syrups. They bring additional health benefits to the syrup. Ginger has anti-inflammatory properties and is a fantastic choice when under the weather. 

It can help offer relief from nausea and congestion. Moreover, cinnamon provides warmth and adds flavor to the syrup. 

Homemade Natural Cough Syrup: The Ingredients List

Making this honey cough syrup at home is not a complicated process. However, you do need to collect the ingredients first. So before we move on to the recipe, let’s take a look at the ingredients:

  • 1 cup fresh or dried elderberries
  • 3 cups water
  • 1 cup honey ( choose any honey that you prefer such as Tupelo, wildflower, Sidr, etc.)
  • 1 cinnamon sticks
  • 1 teaspoon fresh grated ginger ( add more if you prefer a stronger taste)
  • ½ teaspoon cloves (keep in mind this is optional)

In addition to this, you can also add any of the following optional ingredients:

  • Mint leaves – add a pleasant taste.
  • Lemon – the juice adds a tangy hint. Besides it is rich in Vitamin C, which is exactly what you need when you’re down with the flu. 
  • Thyme – it has antiviral and antibacterial properties. Might bring savoury notes to the syrup

Experiment with these ingredients to find the combination that suits your taste preferences and offers relief. Don’t forget to research potential interactions or allergies before adding new ingredients. For instance, it is recommended to avoid ginger after surgeries or when using blood thinners as it also has blood-thinning properties.

Elderberry-Honey Cough Syrup: The Method

Once you have everything you need, here’s how to make the syrup. 

  1. In a saucepan, add the elderberries, water, cinnamon sticks, ginger, and cloves. If you’re adding any of the other optional ingredients, the right time to add them is now. 
  2. Bring the mixture to a boil, then reduce the heat. At this point, allow it to simmer for thirty to forty/forty-five minutes. Or, keep an eye on it until the liquid reduces by half. 
  3. Remove the pot from heat and allow it to cool for a little while. Then, strain the mixture through a fine-mesh sieve. You can also use a cheesecloth to remove any minor debris or elderberry solids. 
  4. Once the liquid has come to a lukewarm temperature, add the honey and stir it in. If you didn’t add the lemon juice in step one, you can add it now. 
  5. Transfer the syrup to a clean glass jar or bottle and store it in the fridge for up to two weeks.

Takeaway

Homemade elderberry cough syrup is a natural and effective remedy to soothe coughs and colds. By using the power of elderberries, honey, and other herbs and spices, you can create a potent elixir. It will not only relieve symptoms by also boost your overall wellness. 

Or, save yourself the trouble and buy the syrup from Smiley Honey

Frequently Asked Questions

Can I use frozen elderberries?

Yes, frozen elderberries will give you similar results as the fresh ones. 

How long does the homemade elderberry cough syrup last?

As long as you maintain proper storage (in the refrigerator), it can last up to two weeks. 

Can I add other herbs or spices to the syrup?

Absolutely! Feel free to experiment with different herbs and spices to customize the flavor and enhance the syrup’s health benefits.

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