One of the most common issue that arises as we start to age is joint pain. It occurs due to the weakening of the bones. When we stop having a calcium rich diet, our body starts using up the stored calcium from our early development years, leading to weak bones.
Severe joint pain may cause discomfort during daily activities. These could include walking, climbing stairs, or even sitting down. Joint pain is the top reason for disability and becomes an obstacle in our daily routine. It leads to some painful conditions or illnesses like osteoarthritis, and various other injuries.
As per the study by Centers for Diseases Control and Prevention (CDC), around 15% of adults in the US. suffer from chronic joint pain. There are various reasons that contribute to the cause of joint pain.
Joint Pain Symptoms
Let’s check the symptoms of joint pain first to get a good understanding of the treatment options. The symptoms could vary based on the main reason for joint pain. Some of the common joint pain symptoms include:
- When there is a constant ache that you can feel in your joints. The intensity of the pain may vary.
- When there is increased swelling in the joints due to inflammation. The sensitivity of the joints increases and the part of the body hurts really bad when touched.
- When the joints tighten up or get stiff due to a certain moment of rest or inactivity. This symptom has a high probability.
- When you feel difficulty moving the joint. Happens when the range of your movement is hindered due to pain or stiffness.
- When your joints start to make noise like a popping sound. Happens due to Osteoarthritis.
In order to reduce or prevent any future joint pain, it is necessary to know about these common symptoms. Still if you experience any such strain in your joints, then immediately get in touch with trusted medical professionals to get the needed joint pain treatment.
Tips for Effective Joint Pain Treatment
Although joint pain can get to a severe extent as it is sometimes chronic, there are some very helpful tips and home remedies that can reduce the intensity of the joint pain and improve your mobility.
For professional joint pain treatment, only consider a highly trusted medical center that specializes in dealing with such sort of pain, like Pain Treatment MD.
Following are some of the effective techniques that you can apply for your joint pain treatment:
Apply Heat or Cold Therapy
Giving a heat or cold therapy is known to be highly effective in treating joint pain. An ice pad reduces visible swelling from your spine by contracting the blood vessels and numbing the joints. This helps you regain your flexibility and reduces pain in the joints instantly.
In contrast, a heating pad relaxes your muscles to improve the blood flow and circulation in the joints. The stiff and tight muscles and joints loosen up, relieving you from your joint pain effectively. This also provides much needed comfort when you have difficulty moving your joints. Use a cold pad in the initial hours of pain then switch to a heating pad for an instant impact.
Engage in Low-Impact Exercise
In order to prevent joint pain you need to have regular movements throughout your day. Regular movements keep the joints flexible and strong. Also, there are some very effective and low-impact exercises. These exercises do not add extra strain on your joints. These exercises are known to be very impactful in treating joint pain.
Activities like swimming, walking, cycling, or doing yoga are included in such exercises as they improve overall mobility and flexibility of your joints. These exercises also build strength in your muscles around the joint, providing more support and helping reduce your joint pain. Before you start a new exercise for relieving your joint pain, consult a healthcare professional or a physical therapist to make sure that you start with the right exercises.
Maintain a Healthy Weight
Maintaining a healthy weight is much activity for our body. Not only it improves fitness but also helps reduce joint pain or prevent it from starting. Too much weight of the body adds excessive burden on your joints especially those in your knees, hips, and spine.
This leads to pain in your joints as you age. When you maintain a healthy weight, by keeping a balanced diet, and regularly exercising, you can easily reduce the extra stress on your joints, allow them to be flexible and hence remove the pain in them. When you start to lose weight, you may experience significant improvements in the flexibility of your joints and reduction of your joint pain.
Significance of Professional Medical Help
If you are having severe joint pain continuously, seek professional joint pain treatment from trusted medical clinics that can offer lasting relief.
Trusted medical centers specialize in a variety of joint pain treatments. They offer physical therapy, injections/medications, and advanced pain management techniques. These joint pain treatments are proven to address the root cause of pain, improve joint function, and help you regain your comfort.
Conclusion
Joint pain can start at any age, but by worrying about it too much will only cause anxiety. By taking action on the given tips above, you can experience effective joint pain treatment, significantly reduce discomfort and improve your ability to move easily.
You should consider seeking professional help from experts, for instant joint pain treatment. The specialized services from experts include personalized care and therapies, which are very effective when treating joint pain.
Taking steps to improve your lifestyle, manage weight, stay active, and seek medical treatment, when necessary, can lead to improved joint health and a more comfortable, active life.
