Sleep disorders in shift workers is a term used for some, while others have been experiencing a life change because of the same. Also called SWSD which is causing many short- and long-term issues that affect the lives of shift workers.
The long and irregular hours of work that are not in the 7 AM- 6 PM can cause imbalances, causing many people to be affected. It’s typically the case with night-shift employees and workers who work on rotating shifts. Sometimes, early morning calls or late-night work schedules make it difficult for your body to have enough rest. Most importantly the cycle of circadian rhythm (the internal clock of your body) isn’t able to tell you if it’s sleep time or wake time.
What is Shift Work Sleep Disorder?
Sleep disorders that affect shift workers are a form of Narcolepsy also known as sleep apnea which affects those who work during shifts that are not traditional. In other words, you’re an employee whose shifts keep changing from night to day or early in the morning. You may suffer due to SWSD for the short or long term.
SWSD occurs because the circadian rhythm or body clock is disrupted because of insufficient sleep. In time, individuals may become dependent on unlimited medications such as Modawake 200 which help them stay active and productive during work.
If symptoms of shift work disorder are observed for at least 3 months, they’re considered to be the cause of sleep disorders. Additionally, these symptoms don’t have to remain identical. When the employee returns to his normal work routine the symptoms may diminish. There is no need for treatment in the future.
Shift Work Disorder vs. Insomnia
The symptoms of shift work disorder often coincide with signs of sleepiness. According to studies, people with shift work disorders suffer from insomnia in comparison to people who experience an excessive amount of sleepiness at work but without symptoms of insomnia whenever they try to fall asleep.
It is concluded that shift work problems are caused by irregularity in the circadian rhythm as well as natural cycles of light and darkness. Workers who work in shifts are therefore having difficulty getting to sleep, staying asleep, or getting enough sleep. This is not surprising as they are the signs of insomnia and as they progress when working shifts and sleep disturbances, significant loss of sleep occurs. Then, anyone who is suffering from the symptoms of insomnia is diagnosed with the disorder of shiftwork.
Impact on mental health
Sleep and mental health have an intricate connection. The formation and maintenance of many mental health conditions are dependent on sleep. In the same way, sleep is responsible for the development of mental health issues. It is also possible to say that they both affect one another.
Depression, stress and anxiety, mood disorders, as well as some bipolar disorders can take their toll on shift employees. They may feel angry and exhausted for the duration of the shift. It’s no wonder that short-temperedness is a common occurrence as well. Insomnia is a life-threatening condition, particularly for those working night shifts.
The changes that occur in the regular sleep/wake cycles can cause Manic episodes in 25 % to up to 65 % of individuals. The psychological pressure caused by SWSD is very severe. It has serious health consequences both mentally and physically. Take action before it’s too late.
Get Medical Help
There is no doubt that you must get at least 7-8 hours of restful sleep each day. No matter if you work shifts or work from 9-5 it is essential that your body rests. If the demands of your job are disrupting your sleep, then you’re risking your health for cash.
If you’re experiencing serious health issues, inform your family and friends about your experience with SWSD. The reduction of the consequences of SWSD is vital. You can consult with a therapist and they could suggest changes to your lifestyle such as:
- Asleep diary to keep track of recording sleep time
- Opt for days off between shifts at night.
- Avoiding overtime and long shifts
- Make sure you get enough sleep during your off days
- Always take a nap before going to work at night.
- Limit caffeine consumption
- Try to get as much daylight exposure as you can, since it helps promote awakening
Additionally, shift workers have often prescribed medicines such as Modalert 200 which reduces the severity of sleepiness caused by the condition known as narcolepsy. It also helps with obstructive sleep apnea.
The Takeaway
Being a victim of shift work sleep disorder isn’t simple or common. There is no reason to be suffering for the mere fact that you’re working shifts. Talk to your therapist and get antiepileptic medication under their direction, and make essential lifestyle changes. This will help you reduce the effects of narcolepsy, and maintain your sleeping patterns.
