Tag: pregnancy yoga instructor

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5 Ways to Manage Pregnancy Back Pain with Prenatal and Postnatal Yoga

5 Ways to Manage Pregnancy Back Pain with Prenatal and Postnatal Yoga Pregnancy can be a beautiful journey, but it can come with its lot of physical challenges that may be faced by many, which includes back pain. As your body adjusts to the growing life inside you, the additional weight and shifting center of…