October 29, 2024
The Benefits of Cognitive-Behavioral Techniques in Managing Stress
Cognitive-Behavioral Techniques (CBT) are widely recognized for their effectiveness in managing stress and improving mental health. These techniques focus on the relationship between thoughts, feelings, and behaviors. By identifying and changing negative thought patterns, individuals can reduce stress and enhance their overall well-being. CBT provides practical tools that can be applied in everyday life to…
alexanyy
0