The pelvic floor is a group of muscles that support critical functions, including bladder control, bowel movements, and sexual health. When these muscles become weak, tight, or dysfunctional, they can lead to a variety of issues. A Pelvic Floor Physiotherapy Edmonton specializes in diagnosing and treating these problems, offering solutions that improve your quality of life. At Next Step Physiotherapy , our skilled professionals are here to help.
Understanding the Pelvic Floor
The pelvic floor muscles form a hammock-like structure at the base of your pelvis. They play a crucial role in:
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Supporting the bladder, uterus (in women), and bowel
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Controlling the release of urine and stool
Enhancing core stability
When these muscles aren’t functioning properly, you may experience symptoms like urinary incontinence, pelvic pain, or sexual dysfunction.
What Does a Pelvic Floor Physiotherapist Do?
Assessment and Diagnosis
A pelvic floor physiotherapist will begin with a thorough assessment to understand your symptoms and their potential causes. This may include:
A detailed medical history
Discussion of lifestyle factors
Physical examination, which could involve external and internal evaluations to assess muscle tone, strength, and coordination
Personalized Treatment Plans
Based on the assessment, the physiotherapist will develop a customized treatment plan. This plan may include:
Pelvic Floor Exercises: Targeted exercises like Kegels to strengthen or relax the muscles
Biofeedback Therapy: Techniques to improve muscle awareness and control
Manual Therapy: Hands-on techniques to release tight muscles or address scar tissue
Education: Guidance on posture, bladder habits, and lifestyle adjustments to support recovery
Support During Life Transitions
Pelvic floor physiotherapy is particularly beneficial during specific life stages, such as:
Pregnancy and Postpartum: Helping manage pregnancy-related pelvic pain or postpartum recovery
Menopause: Addressing hormonal changes that affect muscle function
Pain Management
If you’re experiencing chronic pelvic pain, a pelvic floor physiotherapist can employ strategies to reduce discomfort and improve function. This might include relaxation techniques, stretches, or pain relief exercises.
Who Should See a Pelvic Floor Physiotherapist?
You might benefit from seeing a pelvic floor physiotherapist if you experience:
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Urinary or fecal incontinence
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Pelvic organ prolapse
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Pain during intercourse
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Chronic pelvic or lower back pain
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Pregnancy or postpartum-related concerns
How Next Step Physiotherapy Can Help
At Next Step Physiotherapy in Edmonton, our expert pelvic floor physiotherapists provide compassionate, evidence-based care. We’ll work closely with you to identify the root cause of your symptoms and create a treatment plan tailored to your needs. Whether you’re recovering from childbirth, managing chronic pain, or improving pelvic floor health, we’re here to support you.
Conclusion
A pelvic floor physiotherapist plays a vital role in addressing issues that many people face but often hesitate to discuss. At Next Step Physiotherapy, we’re committed to helping you regain confidence and control over your body.
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